- BCRPA Certified Personal Trainer
- Figure Competitor (3rd Sandra Wickham 2006)
- Femsport Strength and Fitness Competitor (4th place)
- Bachelor of Psychology from Loyola Marymount Univ (CA)
- Achieved full scholarship for NCAA Division 1 basketball
- Handsworth Grade 9 Girls …
Knowing how to fuel your body pre and post workout is key. Check out the latest nutrition tips and optimize your workouts now!
It’s not just a name. Creative Conditioning will help you achieve your fitness goals. Get in shape and stay in shape today!
Have a look at some of the images of current and past clients, personal training sessions and group clinics.
Have a question for me? I love to receive emails from future clients. Let me dispel the myths and give you the straight facts.
Located in North Vancouver, Creative Conditioning provides customized 1-on-1 as well as group training services to help achieve your desired lifestyle transformations. My name is Miki Groholski and I am a dedicated personal trainer serving the North Shore of Vancouver as well as downtown. My commitment is in providing you a with non-intimidating environment so you can feel motivated and inspired to attain all your fitness goals.
With my thorough background in fitness and extensive knowledge in nutrition I will work closely with you in customizing a workout and nutritional program that will help you achieve your goal in less time than you thought possible.
Whether you are looking to reduce weight, sculpt and tone, add size and strength, or just be leaner faster – Creative Conditioning is the answer.
I specialize in designing programs that are unique for each of my clients. Keeping in consideration your current fitness levels and future goals I will provide you with lifelong knowledge to not only attain but to retain the body you have been dreaming about for so long.
Stop procrastinating, make today the day you begin to make positive changes in your life. I promise you that you will see results fast and a new more confident you will emerge. If you are ready for change please call me and we can discuss your fitness goals.
If you are interested in personal training feel free to call me at
and we can begin your transformation into a stronger, fitter, better version of yourself.
Thanks for stopping by.
Miki
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This advanced fitness training program increases strength, speed, agility and core strength for enhanced athleticism. Improve explosive movement and increase endurance through plyometric training & effective sports conditioning.
Condition your body to finish strong in any sport, recreational or competitive. Take your fitness …
Creative Conditioning’s training programs are all customized and based on your goals, level of experience, needs, and lifestyle. This approach is much more effective compared to the “one size fits all” approach that many personal trainers offer. The purpose of …
The Zone Diet is a great resource to follow and although it recommends to eat every 4 hours I personally find the more often you eat the quicker you will lean out. Sometimes when we eat, how much we …
This diet is an example of what I do to lean down for a competition. It helps promote stable insulin levels so that your body is able to release body fat. As you can see from below you eat …
Here are some images I have found of random clients that I have trained as well as some clinics that I have put on over the years. Stay tuned for this area to change often as we will be adding …
After you finish an intense workout, it is important to be sure that your body is getting the proper nutrients it needs in order for your muscles to sufficiently recover.
Ingestion of carbohydrates is crucial during early hours after …
This training program is designed to increase the strength & muscle definition in the abdominal muscles and lower back. Learn how to isolate and effectively train the core. Apply what you have learned, & combined with proper nutrition, build the infamous “6-pack.”
This program …
